2022 Healthy Foundations Challenge

What if 2022 was the beginning of loving yourself MORE?

Instead of going into a New Year with guns blazing and trying to do ALL THE THINGS, what if you began with some gentle action steps?

DOES ANY OF THIS SOUND LIKE YOU:

-- I get through most of my day and realize I have hardly drank any water.

-- I wake up exhausted every morning.

-- I lose my patience quickly, I just always feel stressed.

-- I feel like I get sick all the time. I catch everything that goes around.

-- I can't remember the last time I took time out for myself.

As a health coach, my intention is to help you shift your lifestyle without it feeling overwhelming. In fact, much of it will look and sound so simple that it appears to hardly do anything in the moment. But quite the opposite is happening. These shifts create lifelong change. They change direction of your health down a new path that will only increase your progress. Basically, it unlocks your potential to reach any of your life goals for the New Year.

Will you join us in kicking off the New Year of 2022 loving yourself more? Pop into our community group on Facebook and comment I'm IN with a goal you have for yourself as we step into the next few weeks.

You can also follow along right here on the Holistic Spark blog for the daily challenges and education from yours truly.

You can also connect on Instagram if that's another place you hang out.

Cheers to making this year your healthiest and brightest year yet!