Get to know me

Hi, I’m Catherine — holistic health coach, certified personal trainer, and founder of Holistic Spark. I help women and families simplify wellness so they can feel better in their bodies, reduce stress, and create healthy habits that actually stick.

For over a decade, I’ve been immersed in the wellness world — not just professionally, but personally. I’m a mom of three, a fire wife, and someone who knows firsthand how overwhelming it can feel to prioritize your health while juggling life. I’ve walked that path too, and that’s why I’m passionate about making clean eating, non-toxic living, and self-care feel doable — not like another thing on your to-do list.

Whether you're brand new to holistic health or ready to take your next step, I’m here to help you spark real, lasting change — with tools, guidance, and heart-led support every step of the way.

How it all began

My spark for living a more holistic lifestyle began the moment I became a mom. Navigating daily choices that impacted my son’s health opened my eyes to just how much I didn’t know—and how much I wanted to learn.

My firstborn was on daily antibiotics for the first year of his life, and like so many new moms, I followed every bit of conventional advice without question. But deep down, something felt off. When another health issue surfaced at age three and no one had real answers, I felt a fire ignite. I realized I had to become the advocate my child needed—and in the process, I discovered my purpose.

That chapter led me deep into the world of functional nutrition, non-toxic living, and holistic tools like essential oils. I learned how to support the body rather than just suppress symptoms. I began caring for myself in new ways, too—learning that self-care isn’t indulgent, it’s foundational.

Looking back, that season shaped who I am as a mother, a coach, and a woman. It gave me a voice—and the passion to help others find theirs, too.

Holistic Spark was born out of that transformation. My mission is to share the resources, guidance, and support I wish I had back then—so you can feel confident, empowered, and equipped on your own wellness journey. Whole-life wellness isn't about doing it all perfectly. It's about learning, growing, and showing up for yourself and your family, one intentional step at a time.