Episode #2 : Self care isn’t selfish

As we dive into the topic of self care, Does this sound like you in any way?

-Don’t have the time (work too much).

-Too tired.

-Full plate.

-No extra money.

-Mommy guilt (it’s a very real thing).

-Feeling like you can’t slow down. Too busy.

The intention of this podcast episode is for you to finish listening and feel refreshed, with a renewed permission to take more time to take care of YOU!

What is self care?

Self care is the practice of taking action to preserve or improve one’s own health AKA care for oneself.

Questions to begin asking yourself as we begin to dive into this conversation.

Q: What is YOUR own intro to self care?

Q: What does self care look like for you?

Q: How might you improve?