Episode #1 : Five Tips for reaching your health goals

We covered a valuable topic right out of the gate on the Holistic Spark podcast! This episode provides 5 tips to help you reach your health goals no matter where you are in your health journey. It doesn’t need to be January 1st to set a goal and get on track.

Our guest, Bron Weidner, serves up value packed tips to take our health and wellness to the next level. To help us set out and accomplish what’s important to us.

Bron is a nutrition coach through Precision Nutrition, an FDN (Functional Diagnostic Nutrition Practitioner), and co-owner of COR619 Fitness.

Bron’s top five:

1) Set ONE goal

2) Keep it simple

3) Create an action plan

4) Monitor your progress

5) Accountability

Bron also shares that if we could only focus in on one of her top five, which would be the most impactful to help us reach our goals.

Listen in to the conversation: